Health | Exercise

Do it the right way: all-round fitness vs a six-pack

Do you exercise, keep fit? Yes? Great! Let’s make sure you do it for the right reasons. (If you answered no and you are reading this, make sure you start moving nevertheless of this post!). What do I mean by the right reason? It comes down to a functional, healthy and versatile body vs. ripped…

Health | Life philosophy | Short and useful

How to stay sane and happy – in bullet points – if you prefer short and to the point writing :)

expect shit will happen in life, accept it but don’t dwell on it. There’s a fine line between chronic cynism/pesimism and rational/informed cynism. Example: learning useful self-defence techniques proactively is good. Being paranoid all the time, that you might get mugged and letting that limit your life is bad. know that things take time. Longer…

Health | Exercise | Food | Stay healthy at home or office

How to live longer through 5 habits – latest research-backed information

Would you like to live longer, without any high-tech, futuristic nano-bot or chemical interventions to your body? It is no longer a science-fiction story, tantamount to an AI taking over the world. It is something you can influence yourself just by adopting a few good regular habits. Read on to find out which ones.

Life philosophy | Health | Relationships | Success

Do this one thing for a happier life: aim for balance (3 steps to get you there)

What do you aim for in life? Career? Financial freedom? Freedom of time? Happy family? Leaving a legacy behind? Having a peaceful and blissful life? You want to achieve your goals – great. You work hard on that, even better. But you also want to have a stress-free, peaceful and relaxed life, correct? Perfect. Have…

Health | Food

The unexpected benefits of 16/8 intermittent (circadian rhythm) fasting

Intermittent fasting is being endorsed by fitness instructors, bloggers and scientists around the world. This post isn’t about its many great direct benefits (more efficient fat burning, especially the even less healthy belly fat, cellular waste removal, cardiovascular system protection and potential lifespan improvement – not bad huh?), but about additional, unexpected benefits of intermittent fasting. source:…

Health | Life philosophy | Relationships

One change will make your worries seem much smaller: How to stop worrying

A few days ago, I sat in a discussion group, the topic of which isn’t relevant here, but one of its conclusions is. Somehow, 13 different people from all backgrounds, levels of success in life, varying levels of happiness, partner and/or family situation, financial situation, all had one thing in common – we all had…

Health | Stay healthy at home or office

Four must-have tools in a healthy office – simpler than you think!

Let’s keep things simple. Of course there are tons of tools, office furniture and equipment that you can buy and have lying around in your office. You can spend tons of money and have the latest gadgets. But you can also keep things simple, do it sensimly, and apply the pareto rule: 80/20. Get 80%…

Health | Life philosophy | Success

How to make a good habit stick

Most of us already know what are the important things, the productive / rewarding / healthy tasks that will make our lives better. And most of us either don’t do them, or struggle to keep doing them regularly enough, for them to have an impact on our lives. You know what’s needed? That ugly word…

Stay healthy at home or office

Exercise at home or at work: 3 simple ways to stay healthy in the office or working from home / remotely

We are going to give you three tips on how to stay more active whilst working from home. Why would we care about that? Let’s see… Did you know that the number of employers offering a work from home option has grown by 40% in the past 5 years? 3.7 million employees in the US…