Do you exercise, keep fit? Yes? Great! Let’s make sure you do it for the right reasons. (If you answered no and you are reading
Health that lasts a long lifetime, not short term bursts.
expect shit will happen in life, accept it but don’t dwell on it. There’s a fine line between chronic cynism/pesimism and rational/informed cynism. Example: learning
Would you like to live longer, without any high-tech, futuristic nano-bot or chemical interventions to your body? It is no longer a science-fiction story, tantamount
What do you aim for in life? Career? Financial freedom? Freedom of time? Happy family? Leaving a legacy behind? Having a peaceful and blissful life?
Intermittent fasting is being endorsed by fitness instructors, bloggers and scientists around the world. This post isn’t about its many great direct benefits (more efficient fat burning,
You want to be fit and healthy right? Who doesn’t? You also probably don’t want to work too hard for it or don’t have the
A few days ago, I sat in a discussion group, the topic of which isn’t relevant here, but one of its conclusions is. Somehow, 13
Let’s keep things simple. Of course there are tons of tools, office furniture and equipment that you can buy and have lying around in your
Exercise at home or at work: 3 simple ways to stay healthy in the office or working from home / remotely
We are going to give you three tips on how to stay more active whilst working from home. Why would we care about that? Let’s