Do you exercise, keep fit? Yes? Great! Let’s make sure you do it for the right reasons. (If you answered no and you are reading this, make sure you start moving nevertheless of this post!). What do I mean by the right reason? It comes down to a functional, healthy and versatile body vs. ripped…
Would you like to live longer, without any high-tech, futuristic nano-bot or chemical interventions to your body? It is no longer a science-fiction story, tantamount to an AI taking over the world. It is something you can influence yourself just by adopting a few good regular habits. Read on to find out which ones.
You want to be fit and healthy right? Who doesn’t? You also probably don’t want to work too hard for it or don’t have the time or money. Well, here’s a quick fix for you – you can still maintain a good level of health just by doing one simple thing, regularly – walking. Or…
Let’s keep things simple. Of course there are tons of tools, office furniture and equipment that you can buy and have lying around in your office. You can spend tons of money and have the latest gadgets. But you can also keep things simple, do it sensimly, and apply the pareto rule: 80/20. Get 80%…
We are going to give you three tips on how to stay more active whilst working from home. Why would we care about that? Let’s see… Did you know that the number of employers offering a work from home option has grown by 40% in the past 5 years? 3.7 million employees in the US…