Health that lasts a long lifetime, not short term bursts.
Do you exercise, keep fit? Yes? Great! Let’s make sure you do it for the right reasons. (If you answered no and you are reading this, make sure you start moving nevertheless of this post!). What do I mean by the right reason? It comes down to a functional, healthy and versatile body vs. ripped…
expect shit will happen in life, accept it but don’t dwell on it. There’s a fine line between chronic cynism/pesimism and rational/informed cynism. Example: learning useful self-defence techniques proactively is good. Being paranoid all the time, that you might get mugged and letting that limit your life is bad. know that things take time. Longer…
Would you like to live longer, without any high-tech, futuristic nano-bot or chemical interventions to your body? It is no longer a science-fiction story, tantamount to an AI taking over the world. It is something you can influence yourself just by adopting a few good regular habits. Read on to find out which ones.
What do you aim for in life? Career? Financial freedom? Freedom of time? Happy family? Leaving a legacy behind? Having a peaceful and blissful life? You want to achieve your goals – great. You work hard on that, even better. But you also want to have a stress-free, peaceful and relaxed life, correct? Perfect. Have…
Intermittent fasting is being endorsed by fitness instructors, bloggers and scientists around the world. This post isn’t about its many great direct benefits (more efficient fat burning, especially the even less healthy belly fat, cellular waste removal, cardiovascular system protection and potential lifespan improvement – not bad huh?), but about additional, unexpected benefits of intermittent fasting. source:…
You want to be fit and healthy right? Who doesn’t? You also probably don’t want to work too hard for it or don’t have the time or money. Well, here’s a quick fix for you – you can still maintain a good level of health just by doing one simple thing, regularly – walking. Or…
A few days ago, I sat in a discussion group, the topic of which isn’t relevant here, but one of its conclusions is. Somehow, 13 different people from all backgrounds, levels of success in life, varying levels of happiness, partner and/or family situation, financial situation, all had one thing in common – we all had…
Let’s keep things simple. Of course there are tons of tools, office furniture and equipment that you can buy and have lying around in your office. You can spend tons of money and have the latest gadgets. But you can also keep things simple, do it sensimly, and apply the pareto rule: 80/20. Get 80%…
Most of us already know what are the important things, the productive / rewarding / healthy tasks that will make our lives better. And most of us either don’t do them, or struggle to keep doing them regularly enough, for them to have an impact on our lives. You know what’s needed? That ugly word…
We are going to give you three tips on how to stay more active whilst working from home. Why would we care about that? Let’s see… Did you know that the number of employers offering a work from home option has grown by 40% in the past 5 years? 3.7 million employees in the US…