For those of you, who prefer to listen than to read 🙂
This episode explores goal setting and how to do it in a way that allows you to rest, but still be productive. Avoiding burn out and those days on the sofa with bad food and TV series whilst keeping on going and working towards one of your goals.
https://api.soundcloud.com/tracks/856151863This post was last modified on July 11, 2020 2:25 pm
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Great article.
Thanks!
This makes a lot of sense, especially right now - I find myself succumbing to distractions as ever more divergent goals continue to present themselves. I will meditate on your advice;)
Thanks Bryan! Yeah, although it's good to have divergent goals - you also need to make sure it's not too many of them. The aim is to keep moving *slowly and gradually* towards a better you instead of trying to make big leaps. Pick the goals that you can keep doing gradually and often, long term - they will bring the best results, long term. Good luck!