intermittent fasting Archives

How to live longer through 5 habits – latest research-backed information

ByLukas Last updated Oct 19, 2020 | Published on Feb 13, 2020October 19, 2020

Would you like to live longer, without any high-tech, futuristic nano-bot or chemical interventions to your body? It is no longer a science-fiction story, tantamount to an AI taking over the world. It is something you can influence yourself just by adopting a few good regular habits. Read on to find out which ones.

Health | Food

The unexpected benefits of 16/8 intermittent (circadian rhythm) fasting

ByLukas Last updated Oct 19, 2020 | Published on Dec 23, 2019October 19, 2020

Intermittent fasting is being endorsed by fitness instructors, bloggers and scientists around the world. This post isn’t about its many great direct benefits (more efficient fat burning, especially the even less healthy belly fat, cellular waste removal, cardiovascular system protection and potential lifespan improvement – not bad huh?), but about additional, unexpected benefits of intermittent fasting. source:…