Food

How to live longer through 5 habits – latest research-backed information

Would you like to live longer, without any high-tech, futuristic nano-bot or chemical interventions to your body? It is no…

October 19, 2020

The unexpected benefits of 16/8 intermittent (circadian rhythm) fasting

Intermittent fasting is being endorsed by fitness instructors, bloggers and scientists around the world. This post isn’t about its many great…

October 19, 2020