Exercise

Do it the right way: all-round fitness vs a six-pack

Do you exercise, keep fit? Yes? Great! Let's make sure you do it for the right reasons. (If you answered…

September 28, 2020

How to live longer through 5 habits – latest research-backed information

Would you like to live longer, without any high-tech, futuristic nano-bot or chemical interventions to your body? It is no…

October 19, 2020

Benefits of walking every day: stay fit, happier and more creative

You want to be fit and healthy right? Who doesn't? You also probably don't want to work too hard for…

March 6, 2020

Four must-have tools in a healthy office – simpler than you think!

Let's keep things simple. Of course there are tons of tools, office furniture and equipment that you can buy and…

June 2, 2020

Exercise at home or at work: 3 simple ways to stay healthy in the office or working from home / remotely

We are going to give you three tips on how to stay more active whilst working from home. Why would…

February 12, 2020