Health that lasts a long lifetime, not short term bursts.
Do you exercise, keep fit? Yes? Great! Let's make sure you do it for the right reasons. (If you answered…
expect shit will happen in life, accept it but don't dwell on it. There's a fine line between chronic cynism/pesimism…
Would you like to live longer, without any high-tech, futuristic nano-bot or chemical interventions to your body? It is no…
What do you aim for in life? Career? Financial freedom? Freedom of time? Happy family? Leaving a legacy behind? Having…
Intermittent fasting is being endorsed by fitness instructors, bloggers and scientists around the world. This post isn’t about its many great…
You want to be fit and healthy right? Who doesn't? You also probably don't want to work too hard for…
A few days ago, I sat in a discussion group, the topic of which isn't relevant here, but one of…
Let's keep things simple. Of course there are tons of tools, office furniture and equipment that you can buy and…
Most of us already know what are the important things, the productive / rewarding / healthy tasks that will make…
We are going to give you three tips on how to stay more active whilst working from home. Why would…